MUSIC THERAPY: A SYMPHONY OF HEALING

Music therapy is the powerful and underappreciated form of healing that utilizes the therapeutic potential of music. It involves certified music therapists who partner with individuals to address a broad array of cognitive, social, and developmental challenges. Through carefully designed music sessions, therapy can help individuals to improve their

When stress starts creeping in, turning to calming music can be a wonderful way to unwind. Gentle instrumentals have a significant impact on our minds and bodies, helping us drift off to sleep. Whether you prefer classical music, there's a perfect soundtrack to help you find peace. Begin with building a bedtime routine that features relaxing melo